Weigh In record (no journal entry) for 02 March 2019
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196.7 lb
Lost so far: 45.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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727 kcal
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Fat: 35.17g | Prot: 47.53g | Carb: 58.59g.
Breakfast: Whey Protein, Café, Banana Prata, A Tal da Castanha Leite de Amêndoa. Lunch: Molico Leite Desnatado, Café, Ovo (Inteiro), Berinjela Cozida, Quatá Ricota Fresca. Dinner: Wickbold Pão de Forma Integral, Bom Destino Queijo Mozzarella de Búfala, Subway Tomate, Homus. more...
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losing 3.1 lb a week
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3456Jana's weight history
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