Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sarajayne
Journal
25 Oct 12
sarajayne's Journal, 25 October 2012
sarajayne's Profile
< Previous Entry
|
Next Entry >
25% BF
heavy period
145.4 lb
Lost so far:
4.3 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
2284 kcal
Fat: 77.36g | Prot: 80.55g | Carb: 294.78g.
Breakfast:
Honeycrisp Apples, Banana.
Lunch:
Sierra Mist Natural (20 oz Bottle), French Fries (Large), 6" Double Big Philly Cheesesteak.
Dinner:
Queso Dip, Refried Beans, Chips and Salsa, Grilled Chicken Quesadilla.
Snacks/Other:
Rice Krispies Treats (37g), Mini Babybel Original Cheese, Fiber Choice.
more...
1607 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sarajayne's weight history
view complete history