Weigh In record (no journal entry) for 25 October 2012
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254.2 lb
Lost so far: 7.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1811 kcal
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Fat: 66.16g | Prot: 87.00g | Carb: 225.13g.
Breakfast: peanut butter, Grapefruit, Egg. Lunch: Mixed Vegetables, Brown Rice, Salmon. Dinner: Potatoes (Flesh, Without Salt, Boiled), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Lentil Soup, Pita Bread. Snacks/Other: Peanut Butter, Tomatoes, Light Garden Vegetable, Multigrain Crispbread, fruit bar. more...
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3656 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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