herikasantos's Journal, 02 March 2019

Ufaaa! rsrs
185.4 lb Lost so far: 34.6 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2019:
444 kcal Fat: 18.45g | Prot: 55.64g | Carb: 15.22g.   Lunch: Orégano, Veneza Queijo Mussarela Fatiado, Peito de Frango no Forno, Grelhado ou Assado, Palmito, Tomates. more...
losing 9.3 lb a week

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