Weigh In record (no journal entry) for 02 March 2019
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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984 kcal
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Fat: 39.09g | Prot: 72.08g | Carb: 88.01g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente con Pistacchio, Mandorle, Life Granella di Nocciole, Dolciando & Dolciando Cacao in Polvere Amaro, Fage Yogurt Greco Total 0%, Vital Nature Farina Integrale di Avena, Novi Crema, Delizie del Sole Albume d'uovo Pastorizzato. Lunch: Salsa di Soia, Philadelphia Philadelphia Classico (25g), Peperoni, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Banana. more...
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losing 0.4 lb a week
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