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karu78
Journal
02 Mar 19
karu78's Journal, 02 March 2019
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no me preocupa...solo lo escribo ....estoy haciendo gym y comiendo sano ...solo x costumbre me peso
126.5 lb
Lost so far:
0 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2019:
686 kcal
Fat: 22.20g | Prot: 25.07g | Carb: 101.85g.
Breakfast:
Ciruela.
Lunch:
Durazno, Fugazza.
Dinner:
Huevo Revuelto, Remolacha, Banana.
more...
1820 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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