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Yesterday,after listening to a podcast featuring Dr. Johnson and his fructose research I have new plan.
fast until lunch
no carbs at lunch
Reasonable dinner with carbs
I am adding, no eating after 8
minimum 66 oz water per day
Its similar to hcg protocol
On Saturdays I will have more carbs at dinner
I may fast on Sundays
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239.8 lb
Lost so far: 1.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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908 kcal
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Fat: 64.88g | Prot: 71.56g | Carb: 10.49g.
Lunch: fried egg, Bacon. Dinner: baked chicken. Snacks/Other: plain Greek Gods, raspberries, Pepperoni Slices. more...
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losing 0.7 lb a week
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