Weigh In record (no journal entry) for 25 October 2012
|
176.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2012:
|
964 kcal
|
Fat: 40.83g | Prot: 47.79g | Carb: 104.13g.
Breakfast: Boiled Egg, Melba Snacks Sesame. Lunch: The Original (Medium). Snacks/Other: Honeycrisp Apples. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nassiri's weight history
|