Weigh In record (no journal entry) for 25 October 2012
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234.5 lb
Lost so far: 37.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1294 kcal
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Fat: 44.58g | Prot: 71.61g | Carb: 155.71g.
Breakfast: Milk, Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal, Sugar Free French Vanilla, Coffee, Turkey Italian Sausage. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Fettuccine, Corn Chowder, 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Turkey Italian Sausage. Snacks/Other: Grape Tomatoes, Red Delicious Apples, 717544101345. more...
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gaining 1.6 lb a week
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