Weigh In record (no journal entry) for 02 March 2019
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211.2 lb
Lost so far: 22.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1910 kcal
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Fat: 57.11g | Prot: 58.77g | Carb: 168.25g.
Breakfast: REWE American Sandwich, REWE Feine Welt Erdbeer Cranberry Marmelade, Mühlhäuser Gold-Appel, Milbona H-Milch 1,5% Fett, Berief Bio Soja Drink Natur, Espresso. Dinner: Bitburger Pils, Weinschorle, Ja! Delikatess Rostbratwurst, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Coppenrath & Wiese Weizenbrötchen. more...
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losing 9.3 lb a week
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