Weigh In record (no journal entry) for 02 March 2019
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323.9 lb
Lost so far: 40.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1780 kcal
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Fat: 80.53g | Prot: 50.48g | Carb: 133.42g.
Lunch: Snickers Батончик. Dinner: Светлое Пиво, Сосиски Молочные, Ермолино Блины с Печенью, Картофель Тушеный с Мясом. Snacks/Other: Кофе с Молоком. more...
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6967 kcal
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Activities & Exercise:
Showering - 10 minutes, Elliptical - 10 minutes, Squats (Legs) - 1 hour and 16 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours, Sauna - 38 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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