Weigh In record (no journal entry) for 02 March 2019
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145.3 lb
Lost so far: 69.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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442 kcal
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Fat: 15.19g | Prot: 26.13g | Carb: 51.04g.
Breakfast: Danone Творог Мягкий 5%. Lunch: Danone Йогурт Натуральный 3,3%. Dinner: Помидоры, Огурец (с Кожурой), Картофель Отварной. Snacks/Other: Ironman Protein Bar Mild Cocos. more...
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losing 0.5 lb a week
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