Weigh In record (no journal entry) for 02 March 2019
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168.9 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1253 kcal
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Fat: 103.49g | Prot: 56.05g | Carb: 31.60g.
Breakfast: Slagroom, Jumbo Yoghurt Griekse Stijl 10%, Ekoplaza Gebroken Lijnzaad. Lunch: Campina Botergoud Ongezouten Roomboter, Avocado, Gepocheerd Ei. Dinner: AH Groene Aspergetips, Hellmann's Real Mayonnaise, Parmezaanse Kaas (Geraspt), Kipfilet. Snacks/Other: Walnoten, Komkommer (met Schil), AH Gooische Dip Mascarpone Chili. more...
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losing 0.8 lb a week
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 Comments
02 Mar 19 by member: Pienpain
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ja lekker eten én afvallen! *gniffel*
02 Mar 19 by member: Lost68
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