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integras
Journal
02 Mar 19
integras's Journal, 02 March 2019
integras's Profile
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Weigh In record (no journal entry) for 02 March 2019
109.6 lb
Lost so far:
2.9 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2019:
1800 kcal
Fat: 53.15g | Prot: 57.63g | Carb: 245.25g.
Breakfast:
Венский Завтрак Сырок Глазированный "Чизкейк", С Пылу с Жару Блинчики с Творогом.
Lunch:
Клецкая Крыначка Сырок Глазированный «Картошка».
Dinner:
Магнит Банан, Магнит Банан, Додо Пицца Пицца 4 Сезона на Тонком Тесте , Юкон Групп Лаваш Тандырный, Kozel Пиво Темное.
more...
1399 kcal
Activities & Exercise:
Cross Training - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 10 hours.
more...
losing 7.7 lb a week
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