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jpendleton
Journal
25 Oct 12
jpendleton's Journal, 25 October 2012
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Weigh In record (no journal entry) for 25 October 2012
220.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
2190 kcal
Fat: 83.50g | Prot: 65.50g | Carb: 208.00g.
Breakfast:
Morning Coffee.
Lunch:
Meatloaf with Garlic Mashed Potato and Savory Beef Gravy.
Dinner:
Potato & 4 Cheese Blend Pierogies, Lemonade Tea, Crunchy Golden Fish Sticks, Beer Batter Fish Tenders.
Snacks/Other:
Mr. Goodbar Miniatures, Canadian Whiskey, Dry Roasted Peanuts.
more...
2431 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 4.7 lb a week
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