Weigh In record (no journal entry) for 02 March 2019
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195.1 lb
Lost so far: 69.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1347 kcal
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Fat: 65.14g | Prot: 64.81g | Carb: 124.26g.
Breakfast: Молочный суп. Lunch: Рулет с калбосой, Пассим Крупа Пшеничная в Пакетиках, Соевый Соус, Куриные Грудки (Жареные). Dinner: Corin Corn Попкорн Сырный, Суп Грибной. Snacks/Other: Мандарины, Good Food Миндаль Сушеный. more...
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losing 1.5 lb a week
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