Weigh In record (no journal entry) for 01 March 2019
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183.0 lb
Lost so far: 20.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1507 kcal
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Fat: 118.52g | Prot: 86.22g | Carb: 19.14g.
Lunch: Мираторг Стейк "Рибай" из Говядины, Nature's Way Масло МСТ, Огурец (с Кожурой), Помидоры. Dinner: ФЭГ Капуста Квашенная с Морковью, Мираторг Стейк "Рибай" из Говядины. more...
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steady weight
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