Weigh In record (no journal entry) for 01 March 2019
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182.1 lb
Lost so far: 29.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1276 kcal
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Fat: 72.28g | Prot: 83.09g | Carb: 74.76g.
Lunch: Acém Cozido, Cacau Show Tablete de Chocolate 70% Cacau, Sopa de legumes poro. Dinner: Friboi Carne Moída de Acém, Cacau Show Bendito Cacau 70%, Sweet Grape Tomate-Uva, Alface, Azeitonas Verdes, Palmito, Knorr Grão de Bico , Frimesa Queijo de Coalho. Snacks/Other: Leite Integral, Quaker Farelo de Aveia, Brownie. more...
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losing 3.1 lb a week
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