Weigh In record (no journal entry) for 01 March 2019
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274.7 lb
Lost so far: 7.5 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1269 kcal
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Fat: 60.40g | Prot: 82.79g | Carb: 93.13g.
Breakfast: Sertanorte Queijo Meia Cura, Wickbold Pão 100% Integral Tradicional, Ovo. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batata Inglesa Cozida, Banana Prata, Repolho. Dinner: Pães de Hambúrguer ou Cachorro Quente, Perdigão Salsicha Hot Dog. Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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losing 0.4 lb a week
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