Utnurse1's Journal, 25 October 2012

149.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 54.43g | Prot: 68.68g | Carb: 167.73g.   Breakfast: Reduced Fat 2% Milk, Honey Bunches of Oats just bunches Cereal, Bacon. Lunch: Ranch Style Beans, Chicken Florentine & Farfalle. Dinner: Granny Smith Apple, Creamy Peanut Butter. Snacks/Other: Teriyaki Beef Steak Nuggets, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

1907 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...