Weigh In record (no journal entry) for 01 March 2019
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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924 kcal
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Fat: 55.97g | Prot: 57.47g | Carb: 43.80g.
Breakfast: Scrambled Egg, America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Market Pantry Whole Milk. Lunch: Calavo Avocado, Frieda's Edamame (Shelled), Crab Salad, White Rice, Tuna, StarKist Foods White Albacore Tuna in Water. more...
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gaining 0.7 lb a week
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