thesai's Journal, 01 March 2019

136.5 lb Lost so far: 2.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 57.18g | Prot: 43.90g | Carb: 117.81g.   Breakfast: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Cream Cheese, Wasa Light Rye Crispbread, Morning Mocha, Butter. Lunch: Ketchup, Egg, Roasted Potato, Meat Loaf. Dinner: Olive Oil, Zucchini, Quinoa (Cooked), Green Peas (Frozen), Red Table Wine, Chicken Back Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Kroger Lactose Free 2% Reduced Fat Milk, Corn Chex, Olive Garden Chocolate Mousse Cake, Almond Cookie, Blueberries, See's Candies Dark Chocolates. more...

1675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...