Living2Eat's Journal, 01 March 2019

202.4 lb Lost so far: 15.9 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

---

416 kcal

Fat: 9.89g | Prot: 24.14g | Carb: 66.87g.   Breakfast: Lindt Dark Chocolate, Spinach (without Salt, Drained, Cooked, Boiled), Bananas, Multigrain Brown Rice Cakes (Unsalted). Dinner: Salmon Sashimi, Pick n Pay Salmon Roses. more...

2477 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...