Weigh In record (no journal entry) for 01 March 2019
|
187.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2019:
|
2203 kcal
|
Fat: 103.43g | Prot: 123.37g | Carb: 195.07g.
Breakfast: General Mills Pumpkin Spice Cheerios, Silk Pure Almond Milk - Unsweetened Vanilla, Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Lunch: Quesadilla with Poultry and Cheese, Hidden Valley Buttermilk Ranch Dressing, Twin Peaks House Salad. Dinner: Ener-G Bread Crumbs, Hello Fresh Beef Ragu Spaghetti. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ar_razor_backs's weight history
|