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chrisjr2071
Journal
15 Jun 11
chrisjr2071's Journal, 15 June 2011
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Weigh In record (no journal entry) for 15 June 2011
235.0 lb
Lost so far:
35.0 lb
.
Still to go:
69.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
1164 kcal
Fat: 44.74g | Prot: 33.76g | Carb: 154.56g.
Breakfast:
Almond Milk (Silk), Veggie Breakfast Sausage Links.
Lunch:
Fuji Apples, Light in Sodium Brown Rice & Vegetables.
Dinner:
Vegetarian Moussaka.
Snacks/Other:
Chips Ahoy! Chunky Chocolate, Greek peppers, Cheddar & Sour Cream Flavored Potato Chips.
more...
3019 kcal
Activities & Exercise:
y machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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