chrisjr2071's Journal, 15 June 2011

235.0 lb Lost so far: 35.0 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 44.74g | Prot: 33.76g | Carb: 154.56g.   Breakfast: Almond Milk (Silk), Veggie Breakfast Sausage Links. Lunch: Fuji Apples, Light in Sodium Brown Rice & Vegetables. Dinner: Vegetarian Moussaka. Snacks/Other: Chips Ahoy! Chunky Chocolate, Greek peppers, Cheddar & Sour Cream Flavored Potato Chips. more...

3019 kcal

Activities & Exercise: y machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...