Weigh In record (no journal entry) for 28 September 2012
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278.5 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1433 kcal
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Fat: 53.89g | Prot: 60.61g | Carb: 188.33g.
Breakfast: Butter, Veggie Breakfast Sausage Links. Lunch: Premium Butter Crust Bread, All American Flame Grilled Meatless Burgers, Mini Pretzel Twists, Celery, Red Delicious Apples. Dinner: Cheese Tamale Verde. Snacks/Other: Air Popped Popcorn, Walnuts. more...
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losing 3.5 lb a week
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