Weigh In record (no journal entry) for 01 March 2019
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1021 kcal
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Fat: 23.88g | Prot: 59.45g | Carb: 140.70g.
Breakfast: Pilão Café, Água com Limão. Lunch: Banana Prata, Ovo Estrelado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Água com Limão, Bacon (Curado, Frito, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Piracanjuba Leite Zero Lactose (200ml). more...
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2193 kcal
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Activities & Exercise:
esteira 30 min - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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