Weigh In record (no journal entry) for 01 March 2019
|
183.6 lb
Lost so far: 23.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
607 kcal
|
Fat: 28.54g | Prot: 66.99g | Carb: 16.06g.
Breakfast: Oliwa z Oliwek, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Biedronka Szprot Podwędzany w Oleju, Oskroba Chleb Żytni Pełnoziarnisty. Lunch: Oliwa z Oliwek, Żółta Papryka, Mięso z Piersi Kurczak. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diffi1989's weight history
|