Weigh In record (no journal entry) for 01 March 2019
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105.4 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1347 kcal
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Fat: 47.40g | Prot: 47.96g | Carb: 195.42g.
Breakfast: Es Krim Coklat, Kue Bolu, Kerupuk Makanan Ringan, Jeruk, Tora Bika Cappuccino, Jeruk Nipis. Lunch: Ikan Asin, Sasa Santan Kelapa, Tahu Goreng, Telur Puyuh, Nasi Putih. Dinner: Nasi Goreng, Jeruk, Buah Naga. Snacks/Other: Kepala Djenggot Teh Hijau, TPS Food Mie Kremezz. more...
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gaining 1.0 lb a week
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