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valitadiaz
Journal
28 Feb 19
valitadiaz's Journal, 28 February 2019
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Weigh In record (no journal entry) for 28 February 2019
196.9 lb
Lost so far:
17.0 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2019:
1655 kcal
Fat: 63.94g | Prot: 53.32g | Carb: 219.79g.
Breakfast:
Iansa Azúcar Blanca Granulada, Soprole Yoghurt Yoghito, Quaker Avena Instantánea.
Lunch:
Subway Pizza Sub, Subway Galleta Chips de Chocolate.
Dinner:
Sprite Sprite, Pizza de Carne y Verduras de Masa Delgada.
more...
300 kcal
Activities & Exercise:
Trotar - 1 hour, Apple Health - 23 hours.
more...
gaining 0.1 lb a week
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