valitadiaz's Journal, 28 February 2019

196.9 lb Lost so far: 17.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 63.94g | Prot: 53.32g | Carb: 219.79g.   Breakfast: Iansa Azúcar Blanca Granulada, Soprole Yoghurt Yoghito, Quaker Avena Instantánea. Lunch: Subway Pizza Sub, Subway Galleta Chips de Chocolate. Dinner: Sprite Sprite, Pizza de Carne y Verduras de Masa Delgada. more...

300 kcal

Activities & Exercise: Trotar - 1 hour, Apple Health - 23 hours. more...