Weigh In record (no journal entry) for 24 October 2012
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221.4 lb
Lost so far: 5.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1888 kcal
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Fat: 193.18g | Prot: 100.14g | Carb: 555.35g.
Breakfast: Sea Salt and Vinegar Popcorn, Light & Fit Greek - Vanilla, Grape Tomatoes, Green Peppers , Espresso Coffee, Amaretto Coffee Creamer, Large Eggs. Lunch: RUSSET POTATOES , Chicken Breast Tenderloins. Dinner: Puerto Rican Pasteles (Pasteles De Masa). Snacks/Other: Simply Naked Pita Chips, Red Delicious Apples. more...
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2559 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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