Weigh In record (no journal entry) for 28 February 2019
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245.2 lb
Lost so far: 104.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1520 kcal
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Fat: 70.12g | Prot: 43.90g | Carb: 186.09g.
Breakfast: Cukier Brązowy, Amerigo Filet Śledziowy w Sosie Pomidorowym, Oskroba Chleb Królewski. Lunch: Mandarynki, Banan, Pączek z Nadzieniem Kremowym. Dinner: Zupa Ziemniaczana. more...
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losing 0.5 lb a week
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