Weigh In record (no journal entry) for 28 February 2019
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124.6 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1337 kcal
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Fat: 50.63g | Prot: 104.20g | Carb: 114.11g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos, Pullman Pão de Forma. Lunch: Peito de Frango, Quero Feijão Preto, Farofa de Ovo, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Charuto de Repolho. Dinner: Italac Queijo Mussarela, Peito de Frango. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1732 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.8 lb a week
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