Weigh In record (no journal entry) for 28 February 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2922 kcal
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Fat: 69.56g | Prot: 185.67g | Carb: 390.41g.
Breakfast: Net Integratori VB Whey 104, Twinings Thè, Olympus Yogurt Greco Naturale 0%, Weight Watchers Latte Scremato, I Tesori Del Forno Fiocchi di Avena. Lunch: Simmenthal Petto di Pollo al Naturale, Mulino Bianco Frollini senza Zuccheri Aggiunti, Colle Maggio Grana Padano Grattugiato, Curtiriso Riso Basmati, Buitoni Granfetta Vitaminizzata. Dinner: Panificio di Nicola Pane Low Carb, Gran Biraghi Biraghini, Albume d'uovo, Uovo, Patate. Snacks/Other: Curtiriso Riso Basmati, Banana, Net Integratori VB Bar 25, Olympus Yogurt Greco Naturale 0%, Meridian Crunchy Peanut Butter. more...
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gaining 2.3 lb a week
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