Weigh In record (no journal entry) for 28 February 2019
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160.1 lb
Lost so far: 35.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1547 kcal
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Fat: 56.60g | Prot: 45.75g | Carb: 191.90g.
Lunch: Knorr Spaghetteria Carbonara. Snacks/Other: Danone Magere Yoghurt Gesuikerd, Grimbergen Abdijkaas, Body & Fit Peanut Butter, Colruyt Everyday Rijstwafels, Lay's Oven Baked Naturel. more...
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losing 15.4 lb a week
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