Weigh In record (no journal entry) for 27 February 2019
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142.6 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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851 kcal
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Fat: 29.00g | Prot: 34.49g | Carb: 118.54g.
Breakfast: Финик, Медовая Долина Мед Натуральный Цветочный, Чай с Сахаром, Finn Crisp Хлебцы Ржаные. Lunch: Запеченная или Жаренная Рыба, Салат Овощной, Кофе. Dinner: Майонез, Чай с Сахаром, Хлеб Черный. Snacks/Other: Кофе, Сухофрукты, Смешанные Орехи, Мандарины. more...
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2602 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Fitness Training (Workout) - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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