Weigh In record (no journal entry) for 06 July 2010
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140.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1163 kcal
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Fat: 43.80g | Prot: 73.63g | Carb: 132.45g.
Breakfast: Bananas, Nonfat Yogurt - Strawberry. Lunch: Grilled Chicken Salad. Dinner: Dark Chocolate Squares 60% Cacao, Miracle Whip, golden smoked turkey breast, Toasted White Bread, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Black Bean & Corn Salsa. more...
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losing 0.7 lb a week
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