Weigh In record (no journal entry) for 28 February 2019
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157.0 lb
Lost so far: 12.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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2253 kcal
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Fat: 96.48g | Prot: 93.02g | Carb: 199.97g.
Breakfast: Café Cortado, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Tostadas, Plátano. Lunch: Hacendado Cuajada, Cerveza, Miel, Patatas Cocidas, Merluza Plancha, Paella con Mariscos, Café Cortado. Dinner: Hacendado Chocolate Negro 85%, Café Cortado, McDonald's Patatas Fritas (Medianas), Salchicha de Carne de Cerdo Fresca, Cerveza. more...
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2518 kcal
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Activities & Exercise:
Desk Work - 11 hours, Sitting - 6 hours and 16 minutes, Weight Training (moderate) - 13 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 22 minutes, Apple Health - 3 hours and 59 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 6.2 lb a week
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