Weigh In record (no journal entry) for 24 October 2012
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136.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1809 kcal
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Fat: 51.57g | Prot: 70.65g | Carb: 202.12g.
Breakfast: Cheddar Cheese, Strawberries, Cage Free Grade A Brown Egg, Regular Coffee, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets. Lunch: Diet Half 'n Half Lemonade Iced Tea (Snapple), Sesame Stir Fry with Chicken. Dinner: Red Salsa, 100 Calorie Snack Pack, Wheat Sandwich Buns, Seasoned Steamers Mediterranean Blend, Lightlife Kick'n Black Bean Burgers, Cabernet Sauvignon Wine. Snacks/Other: Special Dark Chocolate Bar, Fish Oil Omega 3, Bottled Water, Bananas, Grapes. more...
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2012 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.2 lb a week
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