Weigh In record (no journal entry) for 28 February 2019
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203.0 lb
Lost so far: 17.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1603 kcal
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Fat: 82.92g | Prot: 80.19g | Carb: 132.45g.
Breakfast: Cocktailtomaten, Weintrauben, Laschinger Lachsforelle Geräuchert, Stockmeyer Walnußsalami, Butter, Schmalz, Käse, Gut & Günstig Weizenbrötchen, Quarkkuchen, Zwiebeln, Schweinehackfleisch, Lidl Mehrkornbrötchen, Mangos, Milbona Quark Magerstufe. more...
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losing 6.2 lb a week
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