Weigh In record (no journal entry) for 27 February 2019
|
156.1 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2019:
|
2160 kcal
|
Fat: 162.77g | Prot: 129.87g | Carb: 44.46g.
Breakfast: Café, Sementes de Girassol sem Casca, Garoto Cacau em Pó Solúvel 100% Cacau, Copra Óleo de Coco Extra Virgem, Castanhas-do-Pará, Coco Seco, Ovo, Sadia Presunto Fatiado, Sadia Mussarela, Farinha de Amendoas. Lunch: Sadia Mussarela, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha, Carne de Vaca Moída (75% Magra / 25% Gordura). Dinner: Batatas Fritas, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha, Ovo Cozido. Snacks/Other: Morangos, Copra Óleo de Coco Extra Virgem, Ovo, Copra Farinha de Coco (10g). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keka Mendes's weight history
|