Weigh In record (no journal entry) for 28 February 2019
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129.6 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1455 kcal
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Fat: 67.05g | Prot: 83.91g | Carb: 149.90g.
Breakfast: Now Effer-C 1000Mg of Victamin C, Sardines in Water, Muscle Pharm Combat Chocolate Coconut. Lunch: Brown Sugar, Dry Pearl Tapioca, Olive Oil, Brussels Sprouts, Sweet Potato. Dinner: Beef Sausage Patty or Link, Tomatoes, Vegetable Oil, Cucumber, Mushrooms. Snacks/Other: Quail Egg. more...
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losing 8.4 lb a week
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