Weigh In record (no journal entry) for 27 February 2019
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123.2 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1769 kcal
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Fat: 44.74g | Prot: 39.51g | Carb: 295.30g.
Breakfast: Herta Putenbrust mit Honig, Cottage Cheese , REWE Kartoffelbrot. Lunch: Kinder Riegel (21g), Rapeseed Oil, Carrots, Potato, Penne. Dinner: Iglo Gemüse-Ideen Asia Wok Mix, Dry Rice Noodles . Snacks/Other: Honey , Orange Juice, Balisto Muesli-Mix, REWE Grobkorn Brot, Rapeseed Oil, Roasted Salted Cashew Nuts, Cream Cheese , REWE Kartoffelbrot. more...
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1717 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 13.1 lb a week
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