Weigh In record (no journal entry) for 27 February 2019
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1373 kcal
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Fat: 28.64g | Prot: 89.54g | Carb: 187.63g.
Lunch: Abobrinha Refogada, Cenouras, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Doce Cozida. Snacks/Other: Itambé Leite em Pó Desnatado, Ovo, Trigo Vita Pão Integral com Castanha de Caju. more...
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2439 kcal
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Activities & Exercise:
Working - 8 hours, Studying - 5 hours, Cleaning - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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