Weigh In record (no journal entry) for 27 February 2019
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183.4 lb
Lost so far: 27.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1287 kcal
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Fat: 20.18g | Prot: 118.04g | Carb: 146.30g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Gut & Günstig Sonnenblumen Margarine, Ja! Erbsen und Möhren, Aldi Hähnchenbrustfilet. Snacks/Other: Milfina Milch 1,5% Fett, Knusperone Cornflakes. more...
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gaining 0.4 lb a week
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