Weigh In record (no journal entry) for 27 February 2019
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1171 kcal
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Fat: 24.11g | Prot: 39.87g | Carb: 198.35g.
Breakfast: Qualitá Uva Niagara. Lunch: Escondidinho de Carne Seca, Nuggets de Frango, Arroz Branco, Escondidinho de Carne Seca, Polenta (Cozido). Dinner: Ceifeiro Semente de Chia, Salada de Couve e Cenoura, Rúcula, Filé de Peixe Empanado, Arroz Branco. Snacks/Other: Bolo de Banana e Aveia, Qualitá Uva Niagara. more...
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gaining 0.2 lb a week
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