Weigh In record (no journal entry) for 27 February 2019
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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856 kcal
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Fat: 39.80g | Prot: 45.74g | Carb: 78.87g.
Lunch: Snack Cracker, Cheddar Cheese, No Name Garlic Sausage. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Sweet and Sour Chicken or Turkey, Carrot and Ginger Soup, Vegetable Spring Roll. Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar, Welch's Fruit Snacks. more...
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losing 0.7 lb a week
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