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Woodly
Journal
23 Oct 12
Woodly's Journal, 23 October 2012
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Weigh In record (no journal entry) for 23 October 2012
136.2 lb
Lost so far:
3.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
2153 kcal
Fat: 97.22g | Prot: 61.94g | Carb: 266.83g.
Breakfast:
Jamaican Style Spicy Beef Patties.
Lunch:
Feta & Portobello Wrap.
Dinner:
Indian Flatbread Naan, Chicken Tikka Masala, Nachos with Cheese.
Snacks/Other:
Granny Smith Apples.
more...
1505 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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