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Slechte week gehad. Valt desondanks mee; 2 ons gegroeid!!
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171.5 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 February 2019:
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4917 kcal
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Fat: 112.52g | Prot: 400.95g | Carb: 518.06g.
Breakfast: Douwe Egberts Koffie, aardbei, kaneel, banaan, havermout, appel, ei, Douwe Egberts Koffie. Lunch: Pindakaasbrood. Dinner: Mayonaise, Frieten, Bearnaisesaus, AH Kabeljauwfilet, Tosti met Kaas. Snacks/Other: AH Luikse Wafels, Rosbief, Kipfilet (Gekookt, Gebakken), Heineken Bier, Bacardi Bacardi Cola, Jagermeister Jagermeister, Bacardi Bacardi Cola, Chardonnay, Heineken Bier, Koekje, Cappuccino. more...
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3074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bicycling (fast) - 15/mph - 1 hour, Cooking - 30 minutes, Squash or Handball - 30 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 43 minutes, Showering - 7 minutes, Driving - 15 minutes. more...
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gaining 0.4 lb a week
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