Weigh In record (no journal entry) for 27 February 2019
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102.2 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1803 kcal
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Fat: 44.87g | Prot: 96.78g | Carb: 264.56g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Coffee, Quaker Quick Oats, Signature Dried Berries and Cherries with Natural Flavors, Wegmans Sliced Almonds. Lunch: GT's Organic Raw Kombucha (Bottle), Sunset Sweet Bell Peppers, Cub Foods Ground Beef (93% Lean / 7% Fat), Minute Rice & Quinoa, Orange, Sweet Potato. Dinner: Great Harvest Bread Co Apple Scrapple Bread, WTR MLN WTR Watermelon Water, Healthy Choice Power Bowls Sweet & Zesty BBQ Seasoned Pork. Snacks/Other: Quest Mocha Chocolate Chip Protein Bar, Girl Scout Cookies Samoas, Nature Valley Biscuits with Cocoa Almond Butter. more...
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gaining 1.4 lb a week
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